WHOLE MOONG 

Green gram also known as Moong/Mung is a native to the Indian subcontinent. They are generally small, round olive green beans that have a soft texture and sweet flavour. Moong beans are high in nutrients and antioxidants and believed to aid many ailments. Moong beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals.

BENEFITS

These beans are one of the best plant-based sources of protein.

They’re rich in essential amino acids.

Since moong beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Interestingly, sprouted moong beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular moong beans.

They’re a good source of potassium, magnesium and fiber.

Moong beans may help lower blood pressure.

They’re high in fiber and protein, which helps slow the release of sugar into the bloodstream & also helps you lose weight.

USES

They can be used in place of most other beans in dishes like curries, salads and soups. 

Moong beans can also be enjoyed sprouted, both raw and cooked..

Moong beans are healthy, delicious and versatile, consider incorporating them into your diet.