Khapli Whole Wheat Flour, or Emmer Wheat Flour, is an ancient wheat variety native to India, known for its rich nutritional profile. It contains naturally lower gluten and higher fiber compared to regular wheat, making it easier to digest and beneficial for gut health.
PROCESS
Unlike modern milling processes that remove the fibers concentrated in the bran, we wash the grains while keeping the bran, endosperm, and germ intact. This method preserves the natural fiber content, resulting in nutrient-rich, fiber-packed fulkas that are healthier and more wholesome.
BENEFITS
Low Gluten: Khapli wheat has low gluten that is often easier to digest, making it a suitable option for those with mild gluten sensitivities or those looking to reduce their gluten intake.
High Fiber Content: The traditional cold milling process used for Khapli flour retains the fiber, promoting healthy digestion, aiding in weight management, and ensuring clean bowel movements.
Rich in Nutrients: Khapli whole wheat flour is a powerhouse of essential nutrients, including high levels of fiber, protein, vitamins B1, B3, and E, and minerals such as iron, magnesium, and zinc.
Low Glycemic Index: With a low glycemic index, Khapli flour helps maintain stable blood sugar levels, making it an excellent choice for individuals managing diabetes or aiming for sustained energy levels.