Often called "Sugar-Free Rice" due to its low glycemic index (GI), Kala Namak rice has a rich history dating back to the time when Gautam Buddha returned to Kapilvastu after his enlightenment. Tradition holds that Lord Buddha gave special grains to the villagers of Mathla, instructing them to grow the rice in marshy lands, saying, “This rice will have a unique aroma that will always remind people of me.” For over 3,000 years, this rice has been cultivated in the Tarai region of Uttar Pradesh, preserving its distinct fragrance.
A GI-tagged variety, Kala Namak rice is known for its unique aroma, believed to be a gift from Lord Buddha. Featured in Specialty Rice of the World by the FAO, it is harvested in late November. With small grains, a distinct taste, and a fragrance enhanced by natural dew, it is grown in rich, chemical-free soil, making it perfect for dishes like kadhi, dal, and aloo sabzi.
USP
Aromatic rice
Natural salty taste.
BENEFITS
Diabetic-Friendly Rice: With a low Glycemic Index (52), Kala Namak rice helps control blood sugar levels by releasing glucose slowly, reducing insulin spikes. This can lower the risk of diabetes, heart disease, and other blood vessel issues.
Natural Salty Taste: This unique variety of rice is the only rice that has a salty taste to it, so eating just cooked raw rice gives you a salty taste.
Aromatic Rice: This rice has a powerful fragrance which no other rice can match.
Helps Build Immunity: This rice is rich in micronutrients like iron and zinc, that are essential for immunity.
Double Protein: Kala Namak rice contains 10.55% protein, double that of other rice varieties. Its higher protein content, combined with a low glycemic index, ensures slow digestion. Protein is essential for growth, development, and boosting disease resistance.
Rich In Antioxidants: This rice variety is also rich in antioxidants like anthocyanin, which is beneficial in preventing heart disease and improving skin health.
Low Amylose Content: Due to an low amylose content of 20 %, Kala Namak rice has a fluffy and firm texture when cooked.