Kala Chana, or black chickpeas, are small, dark brown legumes that are a staple in Indian cuisine. They have a slightly nuttier and earthier flavor compared to their white counterparts.


BENEFITS
Nutrient-Rich: Kala Chana is a good source of protein, fiber, carbohydrates, vitamins (such as vitamin C and folate), and minerals (including manganese, phosphorus, iron, and copper). These nutrients contribute to overall health and well-being.
Boosts Immune System: The abundance of vitamins and minerals in Kala Chana helps strengthen the immune system, protecting the body against illnesses and infections.
Muscle Mass and Strength: The protein content in Kala Chana supports muscle growth and development. It is particularly beneficial for individuals engaged in physical activities or looking to build muscle mass.
Regulates Diabetes: Kala Chana has a low glycemic index, which means it causes a slower and more controlled rise in blood sugar levels. This property makes it suitable for individuals with diabetes as it helps regulate blood sugar levels.
Enhances Hair, Skin, & Nail Health: The nutrients present in Kala Chana, such as iron and copper, promote healthy hair, skin, and nails. They play a role in the production of collagen, a protein essential for maintaining the health and appearance of these body parts.
Digestive Health: The high fiber content in Kala Chana aids in digestion and promotes a healthy digestive tract. Regular consumption can help prevent digestive disorders and promote regular bowel movements.