Tarai Organics Groundnut Oil is extracted from naturally grown native variety peanuts using the cold pressing method, preserving its natural goodness and nutrients. 

Process of Extraction:
Tarai Organics cold-pressed groundnut oil is extracted from native variety peanuts using a cold pressing method. This process involves crushing the peanuts with minimal heat, preserving the oil's original flavor, aroma, taste, and nutritional value.

Nutritional Benefits:
1. High Nutritional Value: Groundnut oil contains essential nutrients such as phosphorus, magnesium, and potassium, contributing to overall nutritional intake.
2. Aids in Digestion: Groundnut oil, when consumed in moderation, can aid digestion due to its monounsaturated fats, which are gentle on the stomach.
3.  Rich in Vitamin E: Vitamin E in groundnut oil supports skin health by promoting moisture retention.
4. Versatile Cooking Oil: With a high smoke point, groundnut oil is ideal for various cooking methods, including frying and deep frying, without compromising its nutritional value.
5. Delicious Nutty Flavor: Besides its health benefits, groundnut oil adds a delightful nutty aroma and flavor to various dishes, enhancing the taste of your culinary creations.

Usage in Daily Indian Cooking:
1. Curries and Gravies: Ideal for preparing aromatic and flavorful curries, lending a nutty taste to the dishes.
2. Stir-frying and Sauteing: Use for stir-frying vegetables or sauteing spices, enhancing the taste of Indian recipes.
3.  Deep Frying: Its high smoke point makes it perfect for deep-frying snacks and savories.