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Tarai Organic Farms



Regular price Rs. 160.00
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BESAN, also known as gram flour, is a versatile ingredient with numerous benefits and culinary uses. Here are some of the benefits of besan:

Rich in nutrients: Besan is a good source of carbohydrates, dietary fiber, proteins, minerals, and vitamins. It provides essential nutrients that contribute to overall health and well-being.

High fiber content: Besan contains a high amount of dietary fiber, which aids in digestion and helps regulate bowel movements. It can promote a healthy digestive system and prevent constipation.

Gluten-free: Being naturally gluten-free, besan is an excellent alternative for individuals with gluten intolerance or those following a gluten-free diet.

Weight management: The high fiber content in besan can help manage weight by promoting satiety and reducing hunger cravings. It keeps you feeling fuller for longer, preventing overeating.

Blood sugar regulation: Besan has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to refined flour. This property can be beneficial for individuals with diabetes or those aiming to control blood sugar levels.

Cholesterol reduction: The dietary fiber in besan may help lower total cholesterol levels in the blood. Regular consumption of besan can contribute to better heart health.

Skin benefits: Besan can be used as a natural cleanser for the skin. It helps remove impurities, excess oil, and dead skin cells, leaving the skin refreshed and glowing. Besan-based face packs are popular for improving complexion and treating various skin conditions.

Besan can be used in a variety of dishes, including:

Laddoos: Sweet gram flour balls made with ghee, natural sweetener and various nuts.

Pakoras: Fritters made by dipping vegetables or other ingredients in a besan batter and deep-frying them.

Cheela or Chilla: Pancakes made from besan batter mixed with spices and vegetables.

Chakli: A savory snack made by combining besan with rice flour, spices, and deep-frying the dough in a spiral shape.

Halwa: A sweet dessert made with besan, natural sweetener, ghee, and nuts.

Gatte: A Rajasthani dish made with besan dumplings cooked in a tangy yogurt-based curry.

Khandvi: A Gujarati snack made from besan and buttermilk, rolled into thin strips and tempered with mustard seeds and curry leaves.

These are just a few examples, and besan can be used in many more recipes as a substitute for regular flour to enhance the flavor, texture, and nutritional value of the dish.
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