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Tarai Organic Farms

Chia Seeds

Chia Seeds

Regular price Rs. 289.00
Regular price Rs. 289.00 Sale price Rs. 289.00
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Harvested from naturally grown sources, these chia seeds are packed with nutrients and offer a multitude of health benefits for your daily routine.

● Benefits of Chia Seeds:

● Rich in Nutrients: Chia seeds are a powerhouse of nutrients, including omega-3 fatty acids, fiber, protein, antioxidants, and essential vitamins and minerals.

● Promotes Digestive Health: The high fiber content aids in digestion and supports a healthy gut.

● Energy Booster: Loaded with protein and healthy fats, chia seeds provide sustained energy throughout the day.

● Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, contributing to the maintenance of healthy bones and teeth.

● Gluten-Free and Versatile: Chia seeds are naturally gluten-free, making them suitable for those with gluten sensitivity or celiac disease. Their versatility allows for creative use in both sweet and savory dishes.

● Hydration and Satiety: When mixed with liquid, chia seeds form a gel-like substance due to their ability to absorb water. This gel can help keep you hydrated and create a feeling of fullness, potentially reducing overall calorie intake.

● Ways to Consume Chia Seeds:

● Smoothies and Shakes: Add a tablespoon of chia seeds to your favorite smoothies or shakes for an extra nutritional punch.

● Puddings and Yogurt: Mix chia seeds into puddings or yogurt for added texture and nutrients.

● Baking: Incorporate chia seeds into baked goods like bread, muffins, or cookies for a healthy boost.

● Salads and Breakfast Bowls: Sprinkle chia seeds over salads or breakfast bowls for a crunchy texture and nutritional enhancement.

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